2. The Idea of Forward Motion

The forward motion is different from leaning forward. That is the whole point of two levers on your torso instead of only one on your throat. Your entire torso should move forward. All this time keep your shoulders relaxed and breathe normally. Do not break at your lower back. Keep your pelvis turned inward. This will keep you stable and grounded and won’t hurt your back in the long run.

Click to see the video 2x's larger.

Back to the Close Embrace Table of Contents

Copyright @ 2005 by