2. The Idea of Forward Motion

The entire torso moves forward.
Do not break at the lower back

The forward motion is different from leaning forward. That is the whole point of two levers on your torso instead of only one on your throat. Your entire torso should move forward. All this time keep your shoulders relaxed and breathe normally. Do not break at your lower back. Keep your pelvis turned inward. This will keep you stable and grounded and won’t hurt your back in the long run.

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